Kids: 7-11 years old
The kids training is planned to emphasis having fun, enjoyment and development of basic skills. The sessions will focus on:
- Overall Fitness Development
- Learning turns, corners, balance on the bike
- Body balance
- Running stride
- Build and enjoy new friendship
- Play fun games
Timetable schedule:
Tuesday – Bike
Thursday – Run
Saturday – Transitions (Bike + Run)
Our sessions start at 7am at the Giraween Sports Complex.
Monthly cost: $130
Casual session: $15
Private session: $60
The swim training is done at the Noosa Aquatic Centre through the Learn to Swim Program.To get in touch with the LTS desk, please call 07 5448 0288
Youth: 12-14 years old
The youth training is planned to emphasisenjoyment, advanced skills and refinement of technique and racing. The training sessions will focus on:
- Overall Fitness Development
- Refinement of swimming technique
- Intermediate bike skills
- Advanced running technique
- Develop/enhance interest for the sport
The athletes will receive a weekly training plan through Training Peaks. The plans are individually prepared in accordance to the fitness level of each athlete.
Schedule:
Monday – Swim 5.30am
Tuesday – Bike 5.15am / Run 4pm
Wednesday – Swim 5.30 am
Thursday – Bike 5.15 am / Track Run 4.30pm
Friday – Swim morning (Open water or pool)
Saturday – Transitions 5.45am
Sunday – Bike or Run
The swim training is done at the Noosa Aquatic Centre through the platinum and junior squad program.
The bike and run training locations are announced with the weekly training plan. (Normally these sessions are at the Giraween Sports Complex or meeting at the Noosa Aquatic Centre)
Monthly cost: $180
Casual session: $15
Private session: $60
Junior: 15+ years old
The junior training is planned to emphasis training, technique and competition. The training sessions will focus on:
- Sport-specifictraining
- Advanced bike skills
- Advanced running technique
- Commitment to training on a regular basis
The athletes will receive a weekly training plan through Training Peaks. The plans are individually prepared in accordance to the fitness level of each athlete.
Schedule:
Monday – Swim 5.30am
Tuesday – Bike 5.15am / Run 4pm
Wednesday – Swim 5.30 am
Thursday – Bike 5.15 am / Track Run 4.30pm
Friday – Swim morning (Open water or pool)
Saturday – Transitions 5.45am
Sunday – Bike or Run
The swim training is done at the Noosa Aquatic Centre through the platinum and junior squad program.
The bike and run training locations are announced with the weekly training plan. (Normally these sessions are at the Giraween Sports Complex or meeting at the Noosa Aquatic Centre)
Monthly cost: $180
Casual session: $15
Private session: $60